Hi! My name is Trista, I am 22 years old and I am the sole owner of Healthy Body by YOU. I have been involved in the health and fitness world since I was 16, ranging from in-home personal care to personal training to now being a health coach.
It has been about 3 years since I decided to make the change to become healthier after many doctors told me I was at high risk for heart attack and other health issues. In my journey, I have lost over 150lb and been able to keep the weight off ever since. This has a big impact on my overall well-being and I have never been happier. I now just want to help everyone become the best possible versions of themselves because trust me, it feels amazing to be able to walk up a set of stairs without gasping for breath or even just feel more confident.
We at Healthy Body by YOU, specialize in total body wellness include physical and mental well being. We have services ranging from Meal Preparation to Workout Plans to Wellness seminars. I also update my blog frequently with tips on how to better your days ranging from Recipes to information on the newest fitness trend.
We are always here to help. Whether it is just needing a plan to get started or help with more advanced meal plans and weight training.
Live, Love and always Laugh,